Hello Lovely people!

We are now located at:

650 Woodlawn Road West (Unit B13), Guelph ON, N1k 1b8 
(You’ll find us on the right side of the parking lot towards the back, look for the Full Spectrum Fitness Sign). 

Please see the updated Clinic Hours and Teaching Schedule Below:

Clinic Hours

Monday:   10:00am – 6:00pm
Tuesday:  9:00am – 8:00pm
Thursday:  9:00am – 5:00pm
Wed/Fri:    9:00am – 8:00pm
Sat/Sun: 
Closed
***Off hour appointment times available upon request

Teaching Schedule

I will be teaching at the following locations and times:

Goodlife Guelph (Eramosa)

Monday
7:15pm – Hot Vinyasa – Yin – Meditation

Thursday
6pm – Hot Vinyasa Yoga
7:10pm – Vinyasa Yoga (Unheated)

Sunday 
8:30am – Hot Vinyasa Yoga
9:45am – Hot Yin Yoga
11:00am – Vinyasa Yoga (Unheated) 

Sincerely,
Sadie

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