Hi there!

I am now teaching at a new boutique fitness studio downtown Guelph called Studio Movement!

This is a space completely dedicated to movement improvement. Class sizes are small to provide you with a personalized experience to find joy in moving your body. Classes are available in-studio, and will be live-streamed over ZOOM if you wish to attend from home! There are a variety of classes including yoga, pilates, myofascial mobility (stretch/foam rolling), indoor cycling and small group strength training.

I will be teaching the following days and times at Studio Movement Guelph

MONDAY
8:30pm – ASHTANGA VINYASA
WEDNESDAY
8:30pm – YIN YOGA
(IN SEPTEMBER WE WILL ADD TRX- YAHOO)

In addition to my schedule at Goodlife Guelph (Eramosa)

THURSDAY
5:45pm – Hot Yoga
7:00pm – Ashtanga Vinyasa
SUNDAY
9:30am – Vinyasa/Yin combo
10:45am – Ashtanga Vinyasa

If you’re interested in signing up for classes, all of the information can be found at studiomovement.ca.

On the studiomovement.ca website scroll to the bottom to find a contact box and click Login/Join. This will invite you to create a Wellness Living (software company) Studio Movement account to purchase classes or memberships, and sign up!

Classes started on Tuesday, August 3rd, and the studio is located at 86 Norfolk St in the lower level of Norfolk Chiropractic and Wellness near Market Fresh. Please let me know if you have any questions.

Hope to see you soon!
Those of you who know Nicole (yoga+spin), also to the Co-Operators group Gillian (Pilates) are both teaching there as well! ?
Lots of great Zoom and in person package options. YAYYY.

Sincerely,
Sadie

 

 

Comments are closed